Wild and farmed salmon are nutritious in protein, in Vitamin D and in healthy fats and acids . Eight ounces a week provides 70% of the amount recommended by the American Heart Association (AHA) for cardiovascular disease patients.
FISH
(Serving size = 6 ounces) |
OMEGA 3 FATS
(grams) |
| Salmon, Sockeye |
4 |
| Salmon, Atlantic |
3.5 |
| Tuna, Albacore |
3.5 |
Salmon, Chinook |
2 |
| Salmon, Coho |
2 |
| Pacific Oysters |
1.1 |
Briney Sea's smoked products Omega-3 fatty-acids content may vary.
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